So to everyone that helped me to move thank you. I am still in texas. Still in San Antonio. Still alive barley.
There is this quote that I try to live by. "That at which we persist at doing becomes easier. Not that the nature of the task has become easier,but our ability to perform the task has increased."
Well it goes something like that.
I have to admit that this seems to be true. But it can be overdone. I was on my bed and yes it did get pushed up against the wall. I have the habit of working out on my bed. The other day I was trying to raise both of my legs at the same time. I can raise each leg individually no problem so I shouldn't have any problem lifting both at the same time. And I didn't.
Next morning my back was a little sore. I thought my former physical therapist would be happy to hear.
Second day I had a harder timer getting into the bathroom in the morning.
Next day I could barely stand.
Then again. I could barely stand to get up
This morning not fun and as I was trying to move from my bed to my chair I ended up in a kneeling position on the floor. Not so bad but I could feel myself going down even further. It took every bit of strength that I had to not fall all the way and I could still feel myself going down.
My mom and her husband helped me back into my chair.
I have decided that I need to be more careful during my working out. I can do a lot but I need to do a little bit less than I think I should. If I don't, I might get hurt and that can be miserable. Like right now I am doing a lot of sitting and using a heating pad. It can be no fun. Just standing up can be an ordeal. I can have a really hard time standing up straight. And going to the restroom can be insane.
No comments:
Post a Comment