I went to therapy.
I went to lunch.
Right now I can't even remember what I had to eat.
My family visited and went. I had a shower then I had my dinner.
Not much has happened.
So a few things about me and my emotions. I keep a fairly steady state most of the time. But every once in a while I have a breakdown. It seems like the emotions that give me the most problem are anger, sadness and crying, and laughter. The laughter isn't a major problem and it isn't as hard to speak around as it used to be. Crying isn't so bad ether but it is very annoying to me because most people think I am sad, and that's only true sometimes. But it's been really hard to talk around and not something I like.
The one that could and probably has caused me the most trouble would be anger. It's not that I don't know better, I do. but for some reason I fly off the handle. It is like watching through a window. It's not like I want to get mad, I don't, but once I start I haven't figured out a way to stop. So may solution try not to let the extreme emotions start.
If I look very stone faced, I am trying to avoid myself going into a very extreme emotional state. I know that some people won't understand this. That is fine. I may have been extreme before,now I have gone over the edge.
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